Wednesday 16th January
This is what I ate today.
Ham, lettuce and wholemeal bread sandwich
Pro-biotic fig yoghurt
Slice of fruit cake
Smoothie – one banana, one apple, lots of strawberries, blueberries and orange juice
Veggie dish – secret family recipe, but one that involves peppers, mushrooms, celery, onions and wholewheat breadcrumbs.
A portion of baked beans
Well over 2 litres of water, 3 herbal teas and 2 normal teas.
Vitmins – cod liver oil, starflower oil, aloe vera
If I am not mistaken that makes for at least 8 or 9 portions of fruit and veg. Yay me.